DISCLAIMER:The opinions expressed in my emails, websites, and programs are strictly my own and should not be interpreted as medical advice. The material provided is for informational purposes only. It is general information that may not apply to you as an individual and is not a substitute for your own doctor's medical care or advice. We assume no medical, professional, or legal responsibility for complications arising directly or indirectly as a result of the use of advice, dietary supplements, and exercise programs offered. Always consult your general practitioner before beginning any exercise or lifestyle program.