How To Get Moving Even When You Don't Feel Like It

If you ever have days when you just don't feel like moving your body — this episode is for you. With the extra heaviness we feel in our legs because of lipedema, we might have more days when we just don't feel like moving our body than most people. But we NEED to move to avoid lymph fluid buildup in our legs, which can create more swelling, heaviness, and pain in them (and for overall good health.) -So what do you do on those days? In this episode, you’ll learn one simple idea that helps me get moving—and actually enjoy it—every single time I have a day like that.